Do you want to increase calories burning during training? To help you intensify your training results, we bring 5 tips.
You need to pay attention in the intervals between sets, the execution of movements and, of course, be careful about the choice of food during meals.
1- Opt for multi-joint exercises:
Prioritize movements involving more than one joint, such as the bottom (exercise triggers ankles, knees, and hips). This workout that works a greater amount of muscle groups at once requires more energy and helps in accelerating the metabolism.
2- Prioritize sleep:
Individuals who don´t sleep enough tend to have a slow metabolism. Still, have impaired body glucose processing. Poor sleep contributes to the accumulation of fat.
See too: Exercises according to your personality
3- Intervals:
You need to rest between sets of exercises to get enough recovery to continue with the workout. Without breaks, productivity is compromised and overtraining can occur. Which causes problems such as injury, muscle aches, fatigue, and inability to train. Time depends on the person’s goal and applied methodology.
To burn calories, it is worth introducing a short sequence of burpees, jumpsuits or sit-ups in your workout.
4- Group exercises:
Joining up to three exercises in a series saves time, increases the intensity of your workout, and therefore raises caloric expenditure. The idea is to assemble groups with movements that work in different areas such as abdominal knife + arm flexing + bounce.
5- Thermogenics before training:
They increase body temperature, accelerate metabolism and favor fat burning and energy expenditure. It´s worth consuming natural thermogenics such as green tea, cinnamon, hibiscus tea, and coffee.
