Nowadays, it’s common sense that fitness is an essential part of a healthy life. With so many studies done around the benefits of exercising, there is really no way to deny it.
Relax, there’s nothing wrong with that. Not all of us are up for going to the gym 3 to 5 times a week before (or after) work.
It’s easy to blame it on our schedules, but the truth is, probably going to the gym isn’t your favorite activity. Or you were just given the wrong workout.
When done correctly, exercise doesn’t only get you fitter, but it actually increases your energy levels and makes you happier.
In our fitness section, our goal is to help you find the practice that works best for you. Not all of us are due for intensive trainings, so don’t be too hard on yourself.
Exercises at home are a great way to keep in shape without going through the freezing air of Winter approaching. No excuses to leave your good habits behind. Winter is coming back! Did you know that this time of year is the best for those who want to lose weight and burn calories? This is because, in cold weather, our...
