Nowadays it is overwhelming how much information there is around nutrition. Everyone is looking for a fast track solution, which leaves the doors open for schemes like ‘carbs blocking pills’.

Well, we are sorry to say but, there is no magic formula for weight loss.

The best way for you to achieve results is to actually know your food.

Maintaining a balanced diet gets much easier when you actually understand the different nutrients. By focusing on giving your body the nutritional capacity it requires, you will better know your limitations.

After that, you will actually start looking at food differently, focusing on what brings you the best value. And believe us, there are many options to go around.

Having a good diet doesn’t need to be hard. On our nutrition section, we will try to look into how to eat correctly while taking pleasure in food.

As a result, you’ll take control of your weight and health without compromising those guilty pleasures we all love so much!

drinking water

Water: 7 signs that you need to drink more

More than half of the human body is composed of water and we need it to live. For this reason, the body gives some important signs beyond the thirst that we feel when spending a lot of time without ingesting water. Here are seven signs to know if your body needs more water (before suffering from a serious case of...