Nowadays, it’s common sense that fitness is an essential part of a healthy life. With so many studies done around the benefits of exercising, there is really no way to deny it.
Relax, there’s nothing wrong with that. Not all of us are up for going to the gym 3 to 5 times a week before (or after) work.
It’s easy to blame it on our schedules, but the truth is, probably going to the gym isn’t your favorite activity. Or you were just given the wrong workout.
When done correctly, exercise doesn’t only get you fitter, but it actually increases your energy levels and makes you happier.
In our fitness section, our goal is to help you find the practice that works best for you. Not all of us are due for intensive trainings, so don’t be too hard on yourself.
Lets face it, it's not easy to prepare a full on complete gym bag. Especially if you're taking a shower at the gym, there's a hole bunch of logistics that you can't afford to leave behind. So what if you're going to the gym in the middle of the day? Probably your colleagues wouldn't love to see you covered in...
