Quick and tasty recipes for summer days

summer recipes

The first days of summer are back and promise to stay. They also come with the first days of the beach, picnics in the fields and gardens or lunches on the terraces or in the yard.

Among other options to take advantage of the outdoors, now that colder temperatures and rainy days seem to have been behind. And for this type of programs, nothing like light and appetizing summer recipes, easy to make and at the same time able to take care of your body.

Check our collection of summer recipes:


Octopus salad with grain


  • 1 can of cooked grain;
  • One octopus cooked and cut into pieces;
  • One chopped onion;
  • 1 chopped coriander sauce;
  • 1 chopped parsley sauce;
  • Salt and pepper


Season with olive oil and balsamic vinegar.

See too:

| Avocado lovers! Boost your salads with this superfood

Fruit salad on a skewer


  • ½ watermelon;
  • 2-3 sliced bananas;
  • 2 sliced kiwis;
  • 1 sleeve cut into pieces;
  • 10 sticks for skewers.


Fill the sticks with the fruit you just cut.


Salad with pasta and chicken


  • 250 / 300g of pasta;
  • 2 chicken breasts;
  • 2 carrots;
  • Half avocado;
  • 1 tomato.
  • (Salt, pepper and olive oil to season).


Cook the chicken and the pasta, let cool and put the remaining ingredients.

Of course, a healthy lifestyle should not only be a concern of the few months before the summer, it is still in the warmer months that the salads fall better. Even if it is a salad with pasta (which can be, for example, integral).

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